High Vitamin C Foods You Should Eat
What is Vitamin C? What does Vitamin C do? Vitamin C is a wonder vitamin that performs many functions in the human body. It works on a cellular level, helping rebuild tissue, increase immunity and acts as a powerful antioxidant. It’s not surprising that more and more patients are encouraged to increase their vitamin c intake by consuming vitamin c foods.
Increasing your vitamin c foods intake is quite easy to do. There are several sources of food that are rich in this powerful antioxidant. Citrus fruits tops the list. Orange juice has almost 300mg of vitamin C per 6 ounce glass serving. Grapefruit juice is another rich source of this vitamin. When the juice is consumed unsweetened and undiluted, you get all the health benefits of consuming vitamin c foods without any added sugar or extra calories.
You may also be surprised to find out that peaches make it on the high vitamin c food list. One cup of peaches contains as much as 230mg of vitamin C, almost as much as a grapefruit. Raw papayas are also rich in vitamin C, so have it for breakfast. Raw strawberries have about 100mg of vitamin C per one cup serving.
For vegetables, sweet red peppers have over 230mg of vitamin C, making it one of the high vitamin c foods. It can easily be stir fried with broccoli and brussels sprouts, which both have about 100mg of vitamin C per serving. However, don’t overcook your vegetables so you don’t lose this water soluble nutrient.
It’s very easy to get all this vitamin C. Mix everything in a blender and make a powerful antioxidant shake rich in vitamin C. Have it on a regular basis so you can be sure to have all the vitamin C benefits and needs you require.
If it happens that you can’t get access to high vitamin c foods, you can always get supplement to receive the vitamin C benefits, which are sold in 250, 500 and 1000mg in the form of caplets, tablets, capsules or ready-mixed Vitamin C satchets. There is a wide array of Vitamin C supplements in the market in different versions to suit the varying needs of an individual. There is the “Time Release” or “Sustained Release” version in which the vitamin c nutrient dissolves over a certain period of time and thereby assuring an even and constant distribution of this valuable nutrient into the body. Another version which is known as the “Ester-C” which is a unique and patented form of Vitamin C which activates the molecules to permit easy absorption of the nutrient from cell to cell. There is also a “Non-Acidic” version which is ideal for individuals that are sensitive to acidic foods. There is also a “Tincture” version which is a form of liquid extract from natural food sources for superior absorption and enhanced bio-availability.
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